10.10.2013

Hi,

İ am going to start “ARES”.

At tuesday i tried to go “GAIA but when i was at 3/10 because of my left kniee  I cant move on. At that time i started to do poseidon and finished it.

I ‘ve this left kniee sickness about  3 years. after losing weight its getting better but i forced it to much these days:)

So i try to change my workouts not to force kniees so much 🙂

Getting some painkillers and keep working:)

wanna share somethng that i love it

FİTLİFE TO-DO LİST

1- Be patient

2- Be persistent

3- Be kind

4- Be realistic

5- Be smart

6- BE HAPPY

7- Be consistent

Cya….

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