İ am going to start “ARES”.
At tuesday i tried to go “GAIA but when i was at 3/10 because of my left kniee I cant move on. At that time i started to do poseidon and finished it.
I ‘ve this left kniee sickness about 3 years. after losing weight its getting better but i forced it to much these days:)
So i try to change my workouts not to force kniees so much 🙂
Getting some painkillers and keep working:)
wanna share somethng that i love it
FİTLİFE TO-DO LİST
1- Be patient
2- Be persistent
3- Be kind
4- Be realistic
5- Be smart
6- BE HAPPY
7- Be consistent