I had some good and bad experience with Freeletics because of my lack of knowledge. First Gokhan and I try to workout with ourselves. We thought we can choose workouts. However, this is not work for us. Problem is we chose advance exercices like pullups 😦 though Gokhan was better than me about body building, he was pushed himself and little injured his knee.
In the second trying, this time I was alone, I did the same mistake again and I had to stop doing my workouts.
Now, I have started to do it with coach for 2 months. I have followed the coach’s program 4 times a week and lost 6kg weigh in first 3 weeks.
Listen to me guys, get the coach from the mobile program and follow it. Freeletics works but you have to do it right.
“You Can See Me Struggle But You Can’t See Me Fail”