Category: Uncategorized

10.10.2013

Hi,

İ am going to start “ARES”.

At tuesday i tried to go “GAIA but when i was at 3/10 because of my left kniee  I cant move on. At that time i started to do poseidon and finished it.

I ‘ve this left kniee sickness about  3 years. after losing weight its getting better but i forced it to much these days:)

So i try to change my workouts not to force kniees so much 🙂

Getting some painkillers and keep working:)

wanna share somethng that i love it

FİTLİFE TO-DO LİST

1- Be patient

2- Be persistent

3- Be kind

4- Be realistic

5- Be smart

6- BE HAPPY

7- Be consistent

Cya….

24-25.09.2013

Hi Burak,

As u know because of my sickness i cant do my workouts between 18-23.09.2013.

But i am back 🙂

24.09.2013

Poseidon + sit-up max ( with plates ball, cause its more affective)

25.09.2013

Metis + legrise max

cya bro

After 2 weeks i tried to save my weight, somedays i lost a bit but now i can manage not to lose or gain weight.

3-4 times i tried to run or walking min 3-4 km after trainings ofc.

Day by day i see the chances makes me feel better 🙂

Keep following us.

 

Gökhan

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